Pilates and Physical Therapy Following Sports Injury

The physical rehabilitation program includes exercises for strengthening the muscles, improving posture, agility and balance.

The program is planned according to the nature of the injury, the range of movement and the patterns that have developed as a result of the injury.

The exercises not only prevent deterioration but significantly improve the condition and promote recovery.

First Lesson Free

A private trial Pilates lesson is available to you free of charge.

During this first trial lesson the pilates instructor will explain and help you to clarify your goals and build an appropriate programme of exercises to enable you to reach those goals.

for further information, details and enrolment contact me.

PMA 2013 Conference

At the 13th annual meeting of the Pilates Method Alliance which was held in October 2013 I gave a workshop on Pilates for Promoting Recovery After Central Nervous System (CNS) Injuries.

Watch the use-cases clip I presented at the workshop.

Exercise of the Month

Coming soon, the exercise of the month will be presented for both students and teachers.

It will illustrate clearly how to practice and how to teach the exercise.