Pilates for Men

The Pilates system is becoming more and more popular among men.

Although it doesn't develop and improve cardio- respiratory endurance, it does improve coordination and agility, teaches correct posture and strengthens inner muscles to the highest levels.

First Lesson Free

A private trial Pilates lesson is available to you free of charge.

During this first trial lesson the pilates instructor will explain and help you to clarify your goals and build an appropriate programme of exercises to enable you to reach those goals.

for further information, details and enrolment contact me.

PMA 2013 Conference

At the 13th annual meeting of the Pilates Method Alliance which was held in October 2013 I gave a workshop on Pilates for Promoting Recovery After Central Nervous System (CNS) Injuries.

Watch the use-cases clip I presented at the workshop.

Exercise of the Month

Coming soon, the exercise of the month will be presented for both students and teachers.

It will illustrate clearly how to practice and how to teach the exercise.