How does the system work?

The Pilates fitness system emphasizes the strengthening of muscles by stretching and lengthening them rather than shortening them.

The exercises include focused work on both large and small muscle groups with great emphasis on the core or postural muscles which include the stomach muscles, pelvic floor and the lower back muscles.

Pilates exercise techniques do not require a lot of repetition. The focus of the exercise is on the quality and the precision of the movement and therefore requires the concentrated attention of the student. The benefit and learning comes with the experience of the correct movement, with increased awareness and understanding of the active muscles involved.