A private trial Pilates lesson is available to you free of charge.
During this first trial lesson the pilates instructor will explain and help you to clarify your goals and build an appropriate programme of exercises to enable you to reach those goals.
for further information, details and enrolment contact me.
At the 13th annual meeting of the Pilates Method Alliance which was held in October 2013 I gave a workshop on Pilates for Promoting Recovery After Central Nervous System (CNS) Injuries.
Watch the use-cases clip I presented at the workshop.
Coming soon, the exercise of the month will be presented for both students and teachers.
It will illustrate clearly how to practice and how to teach the exercise.